Benefits of Banana

Banana

Bananas are one of the most widely consumed fruit in the world for good reason. Curved-shaped yellow fruit wrapped in a myriad of great nutrition. Bananas grow at least around 107 countries and ranks fourth among the world's food crops are in monetary value.

The benefits of bananas is no doubt, this is why banana tree to be one of the plants that are excellent in tropical country. Almost in every corner of the region, there are various kinds of bananas. Even every gardens there are at least 1 piece of banana trees. This fruit is a multi-purpose, various types of food using a banana as a base material or companion.

The health benefits that may be obtained from eating bananas including lowering the risk of cancer, asthma, lower blood pressure and improve heart health. Nutritional details of  medium banana (about 126 grams) is considered one serving. A serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:
Vitamin B6 - 0.5 mg
Manganese - 0.3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - 0.1 mg
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg
Banana consumption that recommended for adults is about 4,700 milligrams per day.

Add bananas in the diet daily, has a variety of benefits in the body. Bananas help the body achieve weight loss goals, keeping the stomach healthy, providing nutrients that regulate heart rhythm and have a vitamin compound for eye health.

Benefits of bananas  for health
1. Blood circulation
Bananas have potassium which is good for blood circulation. Potassium content helps regulate blood pressure. It can reduce the risk of stroke that causes the symptoms of heart disease.
2. Helps digestion
Fibers contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, just consumption of  bananas. Mix bananas with a glass of milk, helps reduce the risk of intestinal disease as dangerous as the symptoms of colon cancer. Bananas used to restrain inflammation because the process can be accelerated by vitamin C bananas.
3. Maintain Eye Health
Banana help maintain eye health. Bananas have a number of vitamin A, which is soluble in fat and is very important to protect the eyes. These compounds preserve the membrane that surrounds the eye and is one of a component  from the proteins that carry light into the cornea. Sufficient intake of vitamin A also reduces the risk of blindness and vision which is everyday essential.
Women need 700 micrograms of vitamin A per day, and men need 900 microgram. One banana by 6 inches, has nearly 10 micro grams of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which is converted into vitamin A to further maintain eye health.
4. Normalize Cardiac Function
Eat bananas at breakfast every day, would add nutrients to the body that supports heart function. Bananas are rich in potassium minerals called electrolytes. When potassium into the body, will directly into the bloodstream through the intestinal wall. Potassium walk around the cells throughout the body and dissolve in the liquid cell.
This process continues to flow in the entire system of the body, which is necessary to make a heart beating. In case of severe potassium deficiency, heart rhythm may be irregular, which can be deadly.

Benefits of bananas for treatment
Kandungan buah pisang yang kaya nutrisi ini, juga memberikan manfaat sebagai media pengobatan seperti berikut ini :
The content of bananas are rich in nutrients, as well as the benefits of media treatment of the following:
5. Anemia - Content FE (iron) makesthis fruit is good consumed for patients with anemia. Consumption 2 bananas a day.
6. Asthma - A study conducted by Imperial College London found that children who eat only one banana per day had a 34% lower chance of experiencing asthma.
7. Liver - Bananas mixed with honey, providing for appetite stimulant for patients with liver.
8. Diabetes - Studies have shown that type 1 diabetes, who consume a high-fiber diet had higher levels of blood glucose and improves lipid and insulin. One medium banana provides about 3 grams of fiber.
9. Diarrhea -  food such as applesauce and bananas, is recommended for the treatment of diarrhea. Electrolytes such as potassium, will be lost in large numbers during diarrhea, so it can make people feel weak affected.

Benefits of bananas can nourish the brain
Bananas as breakfast in the developed countries to be one of the best options. Mix the banana slices on cereal, providing a source of calories enough to initiate activity. a study that followed 200 students, proving that they learn concentration increased since making bananas at breakfast menu. The content of potassium in bananas, giving stimulun in the brain. In the new baby start eating solid foods, bananas be a good choice for soft-textured and good for baby's brain development.

Banana benefits for pregnant women
A pregnant woman requires a good consumption for her and the fetus. Folic acid helps prevent birth defects in children. Approximately 85-100 calories contained in bananas, it is important for the formation of new cells in the fetus. Besides bananas can reduce morning sickness in pregnant women and keep blood sugar levels remain stable in pregnant women. To further support the growth of a healthy fetus, it is necessary also consume nuts and beans.

Source: http://manfaat.co.id/9-manfaat-pisang-bagi-kesehatan-dan-pengobatan-penyakit