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| Papaya |
The benefits of papaya fruit is most potent for digestion, but did you know that papaya save thousands of other benefits. Papaya
is a fruit that very much maintained in tropical country. Papaya trees often we encounter
every tropical people's homes. Papaya fruit palatable to eat in any atmosphere. From the raw until the ripe, can be enjoyed as culinary that very tempting.
Behind it all, papaya is well taken because the properties are also abundant.
Papaya Fruit Nutrition Ingredients
One papaya fruit with medium size, contains about 120 calories, 30
grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of
sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C and
the benefits of papaya fruit, providing 24% of the daily requirement. The
content of other papaya consists of:
- Folate
- Vitamin A
- Magnesium
- Copper
- Pantothenic acid
- Fiber.3
- Vitamin B
- Alpha beta carotene
- Lutein
- Zeaxanthan
- Vitamin E
- Calcium
- Potassium
- Vitamin K
- Lycopene (an antioxidant that is most often associated with tomatoes)
Benefits of Papaya for Health
Health benefits of papaya is important to all especially to enhance the
immune system of the human body. Consuming fruits and vegetables of various
kinds, has long been associated with a reduced risk of various health
conditions related to lifestyle. Many studies have shown that increased
consumption of vegetal foods such as papaya, reduce health risks, even to support
the skin's beauty as follows:
1. Anti-inflammatory
For people with arthritis, osteoporosis, edama can
relieve pain due to anti-inflammatory enzymes contained in papaya. These enzymes
also have cancer preventing properties.
2. Strengthen the immune system
Vitamin C and vitamin A, which is produced in the body. Beta
carotene compounds contained in papaya, is needed to boost the immune system from the
inside. Therefore, papaya may be a healthy choice of fruit to prevent diseases
such as infections, colds, flu and reduce fever.
3. Healthy bones
Deficiency of vitamin K was associated with a much higher risk,
on the issue of bone fractures. It is important to consume papaya, for sufficient
vitamin K and a health bone. Because the action of papaya can altering the bone matrix
protein, increases the absorption of calcium and may reduce the excretion of
calcium.
4. Good For Diabetics
In a study has shown that people with type 1 diabetes who eat
high-fiber diet had higher levels of blood glucose and type 2 diabetes may
increase blood sugar, lipid and insulin. In 1 medium papaya fruit, provides
about 4.7 grams of fiber.
5. Prevent Heart Disease
Fiber, potassium and vitamins in papaya helps the body in preventing
heart disease. Increased of potassium, which is performed in conjunction
with a decrease in sodium, a diet change, most importantly, which can
reduce the risk of cardiovascular disease. The content of the enzyme in papaya
can also help prevent the oxidation of cholesterol that can reduce cholesterol
and help prevent heart disease symptoms.
6. Digestion
The benefits of papaya about this one is not in doubt, if you have a hard
defecate, papaya is the solution. The papaya contain digestive enzymes such as papain,
which is useful in aiding digestion. In addition, it can also be useful to
soften the meat. Papaya also contains fiber and high water content. Both of
these nutrients, very good in the prevention of constipation and promote defecate regularity, so it will nourish the digestive tract.
7. Prevent Macular Degeneration
Eaxanthin antioxidant compounds found in papaya, filter out harmful
blue light rays are expected, to be protective role in eye health to ward off
degeneration.
8. Accelerate Wound Healing
When papaya used by mashing the fruit, looks useful to
promote wound healing and prevent infection of the burned skin area. The
researchers believe that the proteolytic enzyme chymopapain and papain in
papaya serves as an ointment. Ointments containing papain enzyme has also been
used to treat decubitus ulcers or bedsores.
9. Prevention of Asthma
Risk for developed asthma will be lower in people who consume a high
amount of certain nutrients. One of these nutrients is beta carotene, which is
contained in papaya.
10. Reduce Weight
Expert studies show there are more enzymes in young papaya than the ripe one. Enzyme in papaya have an impact on the reduction of
protein, carbohydrate and fat in the body. Your metabolism system will be more optimal and
also makes burning fat into energy is going well.
Benefits of Papaya Fruit For Beauty
In addition to providing a good effect on the health of the body's
functions, there are several benefits of papaya for beauty as follows:
Fermented papaya fruit, help dissolve dead skin cells and give
freshness and brightness of the skin. This can help open clogged pores and
prevent acne.
Research shows that, papaya produce enzymes that also stimulate breast
growth. In addition, vitamin A is abundant in green papaya, able to provide
stimulation to the ovaries to produce female hormones so that the glands and
muscles around the breast becomes firmer.
Potential Health Risks In Papaya Fruit
Although the benefits of papaya fruit is quite abundant, but there are some health risks to watch out for from this fruit. Someone who is allergic to latex, may be
allergic to papaya as papaya contains chitanases, which often lead to
cross-reactions to latex or on foods containing these substances
Overall dietary menu or diet as a whole is the most important in the
prevention of disease and achieve good health. Of course, eating a variety of
food ingredients, will be better than concentrating on certain types of food,
as the key to a balanced health.
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