Benefits of Durian

Durian

Benefits of durian fruit are still not many people know about it. Durian fruit is known with sufficient aroma sting and not everyone liked it. In fact, this strong-smelling fruit is a fruit native from Indonesia and although quite a pungent smell, there are many people who made hooked because it distinctive flavour.

The fruit flavors are unique and very seductive tongue for lover, but is there any real benefit from durian fruit? Because the durian fruit, enough fear to consume, especially for patients with hypertension.


Durian Fruit Nutritional Ingredients

The king of fruits or durian, has a complete nutrient content. Some of them such as:
- Carbohydrate
- Protein
- Unsaturated fats
- Vitamin B, C
- Magnesium
- Phosphorus
- Potassium
- Thiamin
- Polyfenhol
- Omega 3 and 6
- Antioxidants


1. Calories and Fat
Durian fruit contains about 357 calories, which is contained in 1 cup serving of fruit. Durian fruit also contains fat, but the fat is so small amount, which is about 13 grams per serving to 33 percent of calories. Limit your fat intake of your daily calories, if you consume durian.

2. Carbohydrates
There are about 130 grams of carbohydrates in a cup durian, and is sufficient about half the recommended amount of calories per day. When eating durian, careful eating plan, by monitoring the consumption of carbohydrates. Too much carbohydrate foods, may increase the risk of weight gain. Include in your diet around 25-38 grams of fiber to help prevent constipation, diarrhea and other digestive problems.

3. Protein
One cup of durian invite as many as 3.6 grams of protein or proteins provide the daily needs of about 6.4 percent to 7.8 percent. In a study published in the May 2010 issue of "American Journal of Gastroenterology" indicates that the protein from meat and fish can lead to an increased risk of irritable bowel syndrome, so get protein from fruits, vegetables and other sources may be better to reduce this risk.

4. Vitamins and Minerals
Each 1 cup durian contains 80 percent of vitamin C that the body needs in one day. Vitamin C also acts in the formation of collagen in the skin and improve the body's immune system. In addition, the durian is also insufficient intake of vitamin B-6 is needed in the body every day.

5. Iron and copper
Copper and iron are needed in the formation of red blood cells healthy. Durian also contains manganese which helps with bone and skin health. Not only that, about 25 percent of riboflavin and copper intake recommended, is in 1 serving ofdurian fruit .

6. Potassium
Durian has a lot of potassium that is very helpful to health. Pottasium is an important electrolyte that helps control blood pressure are also widely available on bananas. This substance serves to maintain sodium levels and helps regulate the heartbeat.

7. Triptopan
Triptopan known as a natural sleep aid, one of which obtained in durian fruit. Triptopan works by regulating the metabolism into various neurotransmitters, and can assist in the induction of sleep, and even become a treatment for epilepsy.

8. Thiamine
If the body needs more thiamine, durian fruit can be a natural source of thiamine as also on the green beans. Durian fruit contains about 30% of thiamine from the recommended daily intake. Thiamine substance is what serves to maintain the metabolism of carbohydrates in the body, to turn into energy and help in matters such as muscle and nerve health.

9. Folate
Folate acid substance is obtained on durian fruit, a serving of  durian fruitcontains at least 20% of the daily requirement of this content. Folic acid can help the body prevent heart disease, fetal development, and even help the brain function to work correctly.


Durian Fruit Research

1. Phytonutrient substance in the durian fruit is mentioned in the study at Ohio State University has the ability to turn off the substance causes cancer symptoms, symptoms of diabetes and reduce the risk of heart disease symptoms. Vitamin C in fruits, is the highest levels among other fruits. Its about 200 mg / 100 g of fruit.

2. Another study from the Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo also shows that durian contained of phytosterol substances useful to repair reaction of tumor cells in the body and prevent the growth of cancer.

3. In an effort to develop a durian varieties suitable for many people, the researchers Thailand makes engineered fruit with a more pleasant smell in 2007. However, in its development a protests among the durian lovers, where durian has higher value which has the most pungent aroma.


Good Durian Consumption

In a durian a lot of benefits that we can take. But let durian consumption adjusted, should not be excessive. Quite durian consumption of 100-200 grams in one meal to keep the balance of nutrients in the body.

Source: http://manfaat.co.id/manfaat-buah-durian