Benefits of Banana

Banana

Bananas are one of the most widely consumed fruit in the world for good reason. Curved-shaped yellow fruit wrapped in a myriad of great nutrition. Bananas grow at least around 107 countries and ranks fourth among the world's food crops are in monetary value.

The benefits of bananas is no doubt, this is why banana tree to be one of the plants that are excellent in tropical country. Almost in every corner of the region, there are various kinds of bananas. Even every gardens there are at least 1 piece of banana trees. This fruit is a multi-purpose, various types of food using a banana as a base material or companion.

The health benefits that may be obtained from eating bananas including lowering the risk of cancer, asthma, lower blood pressure and improve heart health. Nutritional details of  medium banana (about 126 grams) is considered one serving. A serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:
Vitamin B6 - 0.5 mg
Manganese - 0.3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - 0.1 mg
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg
Banana consumption that recommended for adults is about 4,700 milligrams per day.

Add bananas in the diet daily, has a variety of benefits in the body. Bananas help the body achieve weight loss goals, keeping the stomach healthy, providing nutrients that regulate heart rhythm and have a vitamin compound for eye health.

Benefits of bananas  for health
1. Blood circulation
Bananas have potassium which is good for blood circulation. Potassium content helps regulate blood pressure. It can reduce the risk of stroke that causes the symptoms of heart disease.
2. Helps digestion
Fibers contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, just consumption of  bananas. Mix bananas with a glass of milk, helps reduce the risk of intestinal disease as dangerous as the symptoms of colon cancer. Bananas used to restrain inflammation because the process can be accelerated by vitamin C bananas.
3. Maintain Eye Health
Banana help maintain eye health. Bananas have a number of vitamin A, which is soluble in fat and is very important to protect the eyes. These compounds preserve the membrane that surrounds the eye and is one of a component  from the proteins that carry light into the cornea. Sufficient intake of vitamin A also reduces the risk of blindness and vision which is everyday essential.
Women need 700 micrograms of vitamin A per day, and men need 900 microgram. One banana by 6 inches, has nearly 10 micro grams of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which is converted into vitamin A to further maintain eye health.
4. Normalize Cardiac Function
Eat bananas at breakfast every day, would add nutrients to the body that supports heart function. Bananas are rich in potassium minerals called electrolytes. When potassium into the body, will directly into the bloodstream through the intestinal wall. Potassium walk around the cells throughout the body and dissolve in the liquid cell.
This process continues to flow in the entire system of the body, which is necessary to make a heart beating. In case of severe potassium deficiency, heart rhythm may be irregular, which can be deadly.

Benefits of bananas for treatment
Kandungan buah pisang yang kaya nutrisi ini, juga memberikan manfaat sebagai media pengobatan seperti berikut ini :
The content of bananas are rich in nutrients, as well as the benefits of media treatment of the following:
5. Anemia - Content FE (iron) makesthis fruit is good consumed for patients with anemia. Consumption 2 bananas a day.
6. Asthma - A study conducted by Imperial College London found that children who eat only one banana per day had a 34% lower chance of experiencing asthma.
7. Liver - Bananas mixed with honey, providing for appetite stimulant for patients with liver.
8. Diabetes - Studies have shown that type 1 diabetes, who consume a high-fiber diet had higher levels of blood glucose and improves lipid and insulin. One medium banana provides about 3 grams of fiber.
9. Diarrhea -  food such as applesauce and bananas, is recommended for the treatment of diarrhea. Electrolytes such as potassium, will be lost in large numbers during diarrhea, so it can make people feel weak affected.

Benefits of bananas can nourish the brain
Bananas as breakfast in the developed countries to be one of the best options. Mix the banana slices on cereal, providing a source of calories enough to initiate activity. a study that followed 200 students, proving that they learn concentration increased since making bananas at breakfast menu. The content of potassium in bananas, giving stimulun in the brain. In the new baby start eating solid foods, bananas be a good choice for soft-textured and good for baby's brain development.

Banana benefits for pregnant women
A pregnant woman requires a good consumption for her and the fetus. Folic acid helps prevent birth defects in children. Approximately 85-100 calories contained in bananas, it is important for the formation of new cells in the fetus. Besides bananas can reduce morning sickness in pregnant women and keep blood sugar levels remain stable in pregnant women. To further support the growth of a healthy fetus, it is necessary also consume nuts and beans.

Source: http://manfaat.co.id/9-manfaat-pisang-bagi-kesehatan-dan-pengobatan-penyakit

Benefits of Rambutan

Rambutan

Not all rambutan fruit actually have red color. There are rambutan that has a blend of red with yellow color. Appart from color owned by rambutan, this tropical fruit is a seasonal fruit. Rambutan has a blend of taste between sweet and sour taste. The high-quality rambutan only will provide a sweet taste. Rambutan is more enjoyable consumed directly without having to be processed into juice, mix the cake, and other processed. With flesh slightly indeed it would be more enjoyable to be consumed immediately. Rambutan fruit is a fruit that is no less popular with other tropical fruits. In terms of benefits, each strand of hair from the fruit represent a lot of benefits provided in rambutan.

Special Ingredients Rambutan Fruit

- Rambutan fruits contain carbohydrates that can be fruit giver energy sources.

- Rambutan fruit contains proteins that can replace the damaged cell and death cell become a new cells.

- Rambutan fruits contain dietary fiber that can aid the digestive system while trying to defecate.

- The content of vitamin A as water soluble vitamins in rambutan fruit can nourish the eye.

- The content of vitamin C as a water-soluble vitamin that will provide antioxidants to the body.

- Mineral resource of rambutan fruit consists of calcium, iron, phosphorus, niacin, potassium, zinc, magnesium.

Benefits of  rambutan fruit for light curing diseases

Consuming rambutan fruit can be a natural remedy in curing ailments that you are suffering.

Curing Diseases caused by Vitamin A deficiency

Benefits of vitamin A in the rambutan fruit not only for healthy eyes. If you are having anemia problems it mean that your body lacks of vitamin A. Do not worry as long as you are willing to consume rambutan fruit because it can cure anemia attack. The iron mineral content in this rambutan fruit role in increasing the production of red blood cells or erythrocytes.

Curing Disease Due to Lack of Vitamin C

You who often experience disease thrush, chapped lips, sore throat, consume rambutan fruit will give your health back. Vitamin C in this fruit is high enough to restore the immune system was weakened and cause these diseases.

Rambutan Fruit Benefits Cure Serious Diseases

The greatness benefits of rambutan fruit between can cure ailments are also can cure serious diseases.

Curing Hypertension Disease

Hypertensive disease is dangerous. When environmental triggers for hypertension relapse it will harm your heart. To muted hypertension then eat rambutan fruit. Benefits of rambutan can relieve you from hypertension suffer. So it becomes a natural remedy that is not associated with the consumption of drugs with high doses.

Curing Diarrhea

Diarrhoeal diseases of the digestive condition indicates that you are not feeling well. Impaired gastric condition is caused by bacteria that enter the body through food or beverages. By eating the rambutan fruit then either the stomach or intestines as digestive organs will always be protected.

Curing Cholesterol Disease

You who have high cholesterol levels should consume this fruit. Rambutan fruit contains flavonoids that can give you a healthy body, especially related to lower the amount of bad cholesterol.

Curing Inflammation Disease

Inflammation or inflammation that occurs in your body can attack anywhere. Arthritis, sore muscles, sore throat, inflammation of the lungs. If not treated immediately it would be dangerous. By consuming rambutan fruit then in addition to containing some incredible content that has been mentioned above, also contains anti-inflammatory.

Various Benefits of Rambutan Fruit In Maintaining Health

By consuming rambutan your body will be healthy. There are so many benefits that will not make you fall sick due to consumption of these white-fleshed fruit.

Benefits of Rambutan Fruit for Diet Program

One of natural diet fruit with low calorie content is rambutan fruit. This red-haired fruit become a  recommended fruit for diet program. It is a must consumed fruit during the diet. Even said to be a source of energy but the fruit calories giver in rambutan not as high in avocado.

Rambutan Fruit Benefits For Cancer Prevention

Each person would have tried then God who will determine the outcome. Just as the benefits of rambutan as a cancer preventive. By consuming rambutan fruit then you are trying to prevent cancer did not come to attack your body. Its because in rambutan contained anticancer benefits.

Benefits of For Fruit Rambutan Kidney Health

Kidneys are organs that has detoxification function. In kidney there are many toxins because the kidneys is the place to sort incoming toxins in the body. There is possibility that there will be a toxin that is still left in the kidney. Mineral phosphorus contained in rambutan fruit will serve to neutralize toxins or enhance the kidneys work. So don`t worry there will still be a toxin in this detoxification organs.

Rambutan Fruit Benefits In Overcome Interference While Pregnant

For those of you who are pregnant and are often susceptible to interference such as dizziness and also want to vomit, rambutan can alleviate the disorder. It is not normal that when you are pregnant often experience dizziness and vomiting. Rambutan will restore the immune system so that during pregnancy, your health condition is maintained. Pregnant women are also not free of the dangers existing anemia. You will run into danger if the anemia is not being treated. Recommended during pregnancy to not hesitate to consume fruit rambutan which can relieve anemia disease that attacks.

Rambutan fruit is a fruit that is easy to be consumed without the need sliced ​​into small pieces because of its size. Every time you consume it you should open it one by one. May seem troublesome, but it's better than having to remove the meat rambutan one by one and then be consumed. Due to less hygienic when rambutan`s meat prolonged exposure to air. So, to get all the benefits completely from rambutan then eat a proper way. By that way there would be no benefit will be missed to enter in your body. And make rambutan as fruit that must be consumed every year in your family.

 Source: http://manfaat.co.id/manfaat-buah-rambutan-dan-kandungan-gizinya

Benefits of Durian

Durian

Benefits of durian fruit are still not many people know about it. Durian fruit is known with sufficient aroma sting and not everyone liked it. In fact, this strong-smelling fruit is a fruit native from Indonesia and although quite a pungent smell, there are many people who made hooked because it distinctive flavour.

The fruit flavors are unique and very seductive tongue for lover, but is there any real benefit from durian fruit? Because the durian fruit, enough fear to consume, especially for patients with hypertension.


Durian Fruit Nutritional Ingredients

The king of fruits or durian, has a complete nutrient content. Some of them such as:
- Carbohydrate
- Protein
- Unsaturated fats
- Vitamin B, C
- Magnesium
- Phosphorus
- Potassium
- Thiamin
- Polyfenhol
- Omega 3 and 6
- Antioxidants


1. Calories and Fat
Durian fruit contains about 357 calories, which is contained in 1 cup serving of fruit. Durian fruit also contains fat, but the fat is so small amount, which is about 13 grams per serving to 33 percent of calories. Limit your fat intake of your daily calories, if you consume durian.

2. Carbohydrates
There are about 130 grams of carbohydrates in a cup durian, and is sufficient about half the recommended amount of calories per day. When eating durian, careful eating plan, by monitoring the consumption of carbohydrates. Too much carbohydrate foods, may increase the risk of weight gain. Include in your diet around 25-38 grams of fiber to help prevent constipation, diarrhea and other digestive problems.

3. Protein
One cup of durian invite as many as 3.6 grams of protein or proteins provide the daily needs of about 6.4 percent to 7.8 percent. In a study published in the May 2010 issue of "American Journal of Gastroenterology" indicates that the protein from meat and fish can lead to an increased risk of irritable bowel syndrome, so get protein from fruits, vegetables and other sources may be better to reduce this risk.

4. Vitamins and Minerals
Each 1 cup durian contains 80 percent of vitamin C that the body needs in one day. Vitamin C also acts in the formation of collagen in the skin and improve the body's immune system. In addition, the durian is also insufficient intake of vitamin B-6 is needed in the body every day.

5. Iron and copper
Copper and iron are needed in the formation of red blood cells healthy. Durian also contains manganese which helps with bone and skin health. Not only that, about 25 percent of riboflavin and copper intake recommended, is in 1 serving ofdurian fruit .

6. Potassium
Durian has a lot of potassium that is very helpful to health. Pottasium is an important electrolyte that helps control blood pressure are also widely available on bananas. This substance serves to maintain sodium levels and helps regulate the heartbeat.

7. Triptopan
Triptopan known as a natural sleep aid, one of which obtained in durian fruit. Triptopan works by regulating the metabolism into various neurotransmitters, and can assist in the induction of sleep, and even become a treatment for epilepsy.

8. Thiamine
If the body needs more thiamine, durian fruit can be a natural source of thiamine as also on the green beans. Durian fruit contains about 30% of thiamine from the recommended daily intake. Thiamine substance is what serves to maintain the metabolism of carbohydrates in the body, to turn into energy and help in matters such as muscle and nerve health.

9. Folate
Folate acid substance is obtained on durian fruit, a serving of  durian fruitcontains at least 20% of the daily requirement of this content. Folic acid can help the body prevent heart disease, fetal development, and even help the brain function to work correctly.


Durian Fruit Research

1. Phytonutrient substance in the durian fruit is mentioned in the study at Ohio State University has the ability to turn off the substance causes cancer symptoms, symptoms of diabetes and reduce the risk of heart disease symptoms. Vitamin C in fruits, is the highest levels among other fruits. Its about 200 mg / 100 g of fruit.

2. Another study from the Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo also shows that durian contained of phytosterol substances useful to repair reaction of tumor cells in the body and prevent the growth of cancer.

3. In an effort to develop a durian varieties suitable for many people, the researchers Thailand makes engineered fruit with a more pleasant smell in 2007. However, in its development a protests among the durian lovers, where durian has higher value which has the most pungent aroma.


Good Durian Consumption

In a durian a lot of benefits that we can take. But let durian consumption adjusted, should not be excessive. Quite durian consumption of 100-200 grams in one meal to keep the balance of nutrients in the body.

Source: http://manfaat.co.id/manfaat-buah-durian

Benefits of Apple Sugar

Apple sugar

From the shape of the fruit and leaves, sugar apple (Annona squamosa L.) glance is similar to soursop. Even so the usefulness, if soursop leaves efficacious for traditional medicine, the leaves and fruit of sugar apple is also. In fact, almost all parts of the plant is useful as a medication. 

Sugar-apple fruit contains an energy of 101 kilocalories, 1.7 grams protein, 25.2 grams carbohydrates, 0.6 grams fat, 27 milligrams of calcium, 20 miligrams phosphorus, and 1 milligram of iron. In sugar apple fruit also contains vitamin A as 0 IU, 0.08 milligrams of vitamin B1 and 22 miligrams of vitamin C . This results number obtained from research on 100 grams of sugar apple fruit, the number of which can be eaten as much as 58%. Here you are more detailed  of sugar apple fruit contents:

Name of Food: Sugar Apple Fruit DKBM Version P3G '90

The amount of sugar apple fruits were studied (Food Weight) = 100 g

Part edible fruit sugar apple (BDD / Food Edible) = 48%

Total energy content of fruit sugar apple = 63 kcal

Total protein content of fruit sugar apple = 1.1 gr

Total fat content of fruit sugar apple = 0.5 g

Total carbohydrate content of fruit sugar apple = 13.9 g

Total calcium content of  of fruit sugar apple = 127 mg

Total phosphorus content of of fruit sugar apple = 30 mg

Total iron content of fruit sugar apple = 2.7 mg

Total Vitamin A content of fruit sugar apple = 0 IU

The amount of vitamin B1 content of fruit sugar apple = 0.08 mg

The amount of Vitamin C content of fruit sugar apple = 28.3 mg

The benefits of sugar apple, among others:

The content of vitamin B6 in sugar apple fruit can prevent the buildup of homocysteine, this is what can cause heart disease. One of the important role of riboflavin in the body is to ensure that the body has all the other B vitamins which necessary. Vitamin B is a group of water-soluble vitamins and essential for growth, development and other important body functions.

Besides being rich in vitamin B and vitamin C, sugar apple fruit rich in niacin that benefits to lower cholesterol levels in the body. Sugar apple fruit also contains high fiber, sugar apple fruit therefore be consumed for patients with constipation because the fruit is rich in fiber will facilitate the digestive tract. In addition, the fiber can also slow the rate of absorption of blood sugar that can prevent diabetes.

Folic acid is a very beneficial nutrient contents to the growth of the baby's brain, and therefore highly recommended for pregnant women to take folic acid for the needs of the fetal brain. One of the fruits that contain folic acid is a  sugar apple fruit, therefore pregnant women can consume this fruit.

Benefits of apple sugar fruit`s seeds

The seeds can also be used to cope the weak digestion, intestinal worms, and shut off head lice and insects. Young soursop fruit is used to treat diarrhea, acute dysentery, and indigestion (dyspepsia atonik). Here are examples of its use:

Eradicate fleas

Bathe your fleas dog with water decoction of the leaves or apple sugar fruit`s seeds. First, finely crushed leaves or apple sugar fruit`s seeds, add enough water, then strain the water and use to bathe a dog.

Deadly head lice

Wash sugar apple seeds (10 grains) and  fresh leaf of sugar apple (1 grip), then milled until smooth. Add a little coconut oil, then stir well. Apply on the scalp, then wrap it with cloth. After three hours, open and wash thoroughly. Do not let the rinse water into the eye because it can cause irritation and inflammation.

Finalize ulcers

Take the contents of  riped fruit, then finely milled. Add a little salt, stirring evenly, Apply to the uclers, then wrapped with gauze or soft cloths .

Benefits of apple sugar fruit`s roots and bark

Its roots are used to treat constipation, acute dysentery, mental depression, and back pain. The bark is used for treating diarrhea, dysentery, and bleeding wounds. Usage example:

Diarrhea

Wash the bark of sugar apple (6-10 grams), cut into small pieces, then add brown sugar to taste. Boil four cups of water until the remaining half. Once cool, strain and drink twice a day, each one glass.

Note:

Pregnant women are prohibited from drinking boiled sugar apple seed.

Be careful when drinking boiled seeds, bark, and roots of sugar apple because it contains toxins. Only be used under the supervision of an experienced herbalist.

Benefits of apple sugar fruit`s leaves

Here are some of the benefits of sugar apple leaves are good for the health of our bodies:

As an anti-inflammatory drug, treating mild cough illness, cure fever, rheumatic pain relief, help lower uric acid levels treating diarrhea, treat dysentery, helps digestion, and cure the flu.

There are several sources that say how to concorting sugar apple leaves:

The leaves are used to treat cough, fever, rheumatism, lowers blood uric acid levels are high, diarrhea, dysentery, rectal prolapse in children, worms, head lice, external use for ulcers, sores, boils, scabies, scabies and eczema. Example usage:

Ulcers and boils

Wash the fresh leaves, then milled until smooth. Add a little salt, then use this herb to plaster the ulcer and bandaged. Within a day, 2-3 times change.

Suddenly collapsed, calming hysterical patients

Wash the fresh leaves, then mash until smooth. Bring mill last leaf on the patient's nose that smells inhaled by the patient.

Worms in children

Wash fresh sugar apple leaves (15 sheets), then boiled with five cups of water until the remaining three cups. Once cool, strain and drink three times a day, each one glass.

Indigestion

Wash the  fresh sugar apple leaves, milled until smooth, then add coconut oil. Stick it in the stomach.

Scabies

Wash fresh sugar apple leaves (15 sheets), then milled until smooth. Squeeze the water whiting much as a teaspoon and use to rub skin scabies. Do it twice a day.

So that was the benefits of fruit, leaves, seeds, bark, wood and roots of sugar apple fruit. May it be useful for all readers.

Source: http://www.gerbangpertanian.com/2014/06/manfaat-lengkap-dari-srikaya-buah-daun.html

Benefits of Soursop

Soursop

In this article, we will discuss the benefits of soursop for you all. Soursop is a fruit which is believed to have many benefits for the body. The fruit which has latin name of Annona Muricata is delicious and sweet, not only delicious on the tongue, but also has many benefits for the body.
Soursop Fruit Benefits for the Body
Soursop fruit has many benefits for our body. It is very reasonable, because soursop fruit contains many beneficial compounds such as fiber, carbohydrates, potassium, vitamin C, calcium, water, and fat. Well, now we will share the benefits of soursop for the body.
Soursop Fruit Benefits for Health
1. Fiber
Soursop fruit has fiber that can help digestion and metabolism in the body. In addition, the fiber content in the soursop can control your weight.
2. Carbohydrates
In one glass of soursop contain as much as 38 grams of carbohydrates as an energy source of the body. Carbohydrates contained in the fruit is certainly healthier than that contained in the cake that it is bad for a person's blood sugar levels.
3. Potassium
Soursop contains potassium which can help the muscles in the body, regulate blood pressure levels, and also to repair the bone.
4. Vitamin C
Soursop has a high content of vitamin C acts as an antioxidant. This antioxidant that works to fight various diseases in the body, including wound healing and prevent skin damage.
5. Water
Soursop also contains a lot of water, even in a cup of soursop has a water content of 183 grams. So naturally, soursop can prevent dehydration.
6. Phosphorus and Calcium
Other mineral content contained in soursop is phosphorus and calcium. In 100 grams of soursop fruit contained as much as 27 mg of phosphorus and calcium as much as 14 mg. These minerals that are beneficial to bone formation and inhibit the occurrence of osteoporosis.
Manfaat Buah Sirsak Untuk Kolesterol, Asam Urat, Hipertensi
Buah sirsak memiliki rasa yang manis dan segar apalagi ketika dijadikan jus. Dibalik kelezatan buah sirsak, ternyata menyimpan sejuta manfaat yang sangat baik bagi tubuh. Semua zat yang terkandung di dalamnya bermanfaat bagi kesehatan tubuh. Ingin tahu apa saja khasiat buah sirsak bagi tubuh? Berikut manfaat dari buah sirsak yang wajib Anda ketahui, antara lain:
Benefits of Soursop Fruit for Cholesterol, Uric Acid, Hypertension
Soursop fruit has a sweet and fresh especially when used juice. Behind the fruits of soursop, it save a million benefits that are very good for the body. All substances contained in it are beneficial to health. Want to know what are benefits of soursop for the body? Here are the benefits of soursop fruit you must know, among others:
7. Benefits of soursop fruit for cholesterol
As we saw above, soursop fruit contains a lot of fiber which is good for the body. In 100 grams of meat soursop was able to meet the needs of daily fiber body as much as 13%. Well, the fiber is also likely to play a role both in the absorption of bad cholesterol in the body. Thus simplifying the bad cholesterol out of the body, which means that only good cholesterol that stay in the body.
8. Benefits of soursop for hypertension
Not only soursop leaves that could treat high blood pressure or hypertension. Apparently, soursop fruit that tastes delicious too have the same efficacy for treating hypertension. Several studies, have proven the efficacy of soursop fruit is capable of treating hypertension. This is because, soursop fruit contains substances that can counteract the occurrence of hypertension. So, if you want to be healthy,consume the soursop fruit every day.
9. Benefits of soursop for gout
Other benefits of soursop fruit is able to treat gout. By eating soursop fruit regularly, then the body will be protected from gout.
Yes, that's a review of the content and benefits of soursop fruit that maybe  unsuspected before. I hope it will useful for you all!

Source: http://disehat.com/manfaat-buah-sirsak-untuk-asam-urat-kolesterol-hipertensi/

Benefits of Jackfruit

Jackfruits

Jackfruit fruit is one of the fruits that contains useful for human health, therefore, on this occasion I will try to discuss the benefits of this fruit. Fruit with latin name of artocarpus heterophyllus has a thick meat and yellowish when ripe, sweet and contains a lot of water in it. This fruit in trust derived from the tropics from southern India and in its development of this fruit spread throughout the world. Now for you who not wait to find out what the benefits of this jackfruit fruit let's take a look directly below. Here you are.

Benefits of Jackfruit Fruit For Health

1. To prevent cancer,

This is because jackfruit contains phytonutrients such as lignans, isoflavones and saponins that have anti-cancer and anti-aging. Phytonutrients can also help eliminating cancer-causing free radicals from inside of your body.

2. To prevent anemia,

This is because jackfruit has iron content can help prevent anemia. Iron can also help in proper blood circulation in our body.

3. To aid digestion the body,

This is because jackfruit has anti-ulcer that can help cure ulcers and indigestion. High fiber content in jackfruit can also help prevent constipation and small intestine movements. Fiber also provides protection against colon mucous membrane by expel chemicals carcinogenic  from the large intestine.

4. To help strengthen bones,

This is because the jackfruit is rich in magnesium, a nutrient that is essential in the absorption of calcium. This can help strengthen bones and prevent bone disorders such as ostepororsis.

5. To maintain healthy eyes and skin,

This is because jackfruit contains vitamin A, a nutrient that is very good for maintaining healthy eyes and skin. It can also help prevent other eye diseases such as macular degnerasi and night blindness.

6. To maintain the health of the thyroid,

This is because jackfruit contain substances that are very important, namely copper. Copper plays an important role in thyroid metabolism, especially for hormone production and absorption.

7. To help lower blood pressure,

This is because jackfruit contains potassium which can be beneficial for lowering blood pressure, reducing the risk of heart attack and stroke.

8. To increase energy,

This is because jackfruit contain simple sugars crate such as fructose and sucrose that gives a boost of energy when it is needed by the body.

Jackfruit fruit is also very useful for immune from dangerous viruses, so don`t hesitate to consume this fruit from now on, and also read our previous articles we've shared here. Thanks and see you on the next article.

Source : http://manfaattumbuhanbuah.blogspot.com/2013/11/manfaat-buah-nangka-untuk-kesehatan.html

Benefits of Mangosteen

Mangosteen fruits

The scientific name of mangosteen fruit is garcinia mangostana. This is a tropical evergreen tree which is believed to have originated from Indonesia and also available in some areas of Southeast Asia such as Singapore, Thailand, Malaysia, and Vietnam, and also in some parts of Africa. The mangosteen fruit is often revered as the queen of tropical fruit due to tremendous benefits for health. Mangosteen fruit has three main parts: purple skin, white flesh and seeds found in meat. The seeds have a very bitter taste and can not be eaten while the meat has a delicate aroma with a sweet taste. The outer skin or rind has a doormat nature but can be opened easily. Mangosteen has been a part of traditional medicine that is used in many Asian countries since time immemorial. Even the health benefits of the mangosteen fruit is known since the 18th century and has been proven scientifically. Mangosteen is a repository of the essential nutrients needed for growth to meet nutritional needs.

Here are the benefits of the mangosteen fruit in accordance with the content of nutrients in it that is very good for health:

1. Contain Antioxidants

Scientific research has shown that the mangosteen fruit contains polyphenols or xanthones. There are two types of xanthones in mangosteen fruit mangosteen gamma and alpha. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are effective drugs against various cardiovascular diseases. This antioxidant has healing properties that heal damaged cells by free radicals, slow aging and ward off disease. Mangosteen fruit is often used for traditional treatment to prevent cardiovascular disease and cancer.

2. Low Calorie Content

The fruit is very low in calories that is 63 calories per 100 g and contains no saturated fat or cholesterol. But rich in dietary fiber that is 100 g provides about 13% of the RDA which can be very important for those of you who have excess weight to the diet.

3. The content of Vitamin C

Mangosteen fruit contains about 12% RDA of vitamins per 100g. This content is soluble in water and vitamin C provides resistance to infection, flu and ward off harmful free radicals. Therefore consume fruits rich in vitamin C is essential to fight some diseases. For pregnant women folate content in mangosteen has an important role in fetal development and evolution of new cells that grow.

4. Nutrient Content which Smoothen Blood Circulatory

Mangosteen has a role in promoting red blood cells and prevent anemia. It can improve blood flow, causing dilation of blood vessels which help protect us against certain diseases such as cholesterol, atherosclerosis, and severe pain in the chest. It also can prevent cataracts due to smooth blood circulation.

5. The content of the mangosteen fruit for beauty

Mangosteen fruit has natural antibacterial properties and also anti-microbial effective in treating a variety of skin problems. For those of you who have problems with acne, oily skin, skin blemishes and dry skin can be cured with the consumption of the mangosteen fruit. In addition compounds of xanthones in mangosteen peel was the highest when compared to other fruits. It can cure skin diseases, repair damaged cells and protect your body. Mangosteen fruit can help aging that appear due to oxidation. Mangosteen has antioxidants such as catechins (antioxidants in green tea are the same). This helps in the fight against free radicals. Therefore, start consuming mangosteen in order to look younger.

Source: http://bidanku.com/5-manfaat-buah-manggis#ixzz3SoWgITNI